Interested in a mental workout? Try these brain gyms:Ĭogmedwas developed to focus on attention problems caused by poor working memory. Related: How to Train Your Brain to Stay Focused "If the website has no studies or evidence to show, that's a red flag," says Rabipour. Often, these can be found on the program's website or in scientific journals. While there are plenty of products on the market that promise to boost your cognitive function, Rabipour advises those shopping for a brain workout to ask whether the program targets the capabilities you're looking to improve and look for independent studies done on the programs. Some brain-training sites, such as ask users to make a commitment log in two to three times per week and spent 30 minutes to one hour per session. Rabipour advises they you should focus on frequency and building a habit, playing games during a lunch hour or while taking a coffee break a few times a week. This is especially true of brain gyms such as in which training is only provided through accredited coaches that provide motivation and monitor results.īrain gyms are designed to be fun and provide a level of entertainment that keeps the user engaged, but this doesn't mean you devote hours each day to working out in your brain gym. Instruction may show you how to look at a problem differently than you may have previously thought of doing. As the levels increase, you add more factors in a very controlled and monitored way," she says. "Cognitive training programs try to increase the level of challenge. But brain training is different from says Rabipour. People have been doing games like crossword puzzles to stimulate their minds for decades. It's more than just doing crossword puzzles. Here are three things you should know about brain gyms before signing up for a mental workout.ġ. Related: How Brain Training Games Can Help You Build Your Business "By strengthening these networks, not only will you improve at that particular task but hopefully you will improve in other aspects of mental function that draw on the same network that has now been strengthened as a result of these games that you've been practicing," she says. " that require a higher level of thinking," says Rabipour. Sheida Rabipour, a PhD candidate in neuroscience at the University of Ottawa, recently published a review on brain gyms and says while more research is required to determine whether brain gyms can lead to improved productivity, they have been shown to advance certain cognitive functions.īrain training programs target the prefrontal cortex, which is associated with problem solving, strategic thinking, attention and memory. "Brain gyms" consist of a circuit of interactive games that are designed to improve select areas of brain health including memory, concentration and strategic thinking, and just like regular gyms, you pay a monthly membership and have access to personal trainers. Rather than work your quads and triceps, these gyms stretch your mental muscle. For most of us, a trip to the gym means running on the treadmill or pumping iron, but there is a new fitness trend can be done from the comfort of your desk.
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